• Crossfit Parallax

10.23.17


STRENGTH WOD

Work to a 1RM Power Snatch

WOD

15-12-9

Calorie row

P. snatch @115/80/45

9-6-3

Calorie row

C&J

EXS

OHS- work to heavy 3, then 4x1@90%

#1RM #Powersnatch

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