• Crossfit Parallax

10.18.17


STRENGTH WOD

Work to a 1RM Clean & jerk

WOD

2 RFT

400m run

21 Box jumps

12 Squat cleans @155/105/70

EXS

Bench press: max reps @75,80,85,80,75%

10 Strict pull-ups after each round

#1RM #CJ

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