• Crossfit Parallax

10.16.17


STRENGTH WOD

Work to a 1RM Snatch

WOD

12 Min AMRAP:

25 Front rack lunges @115/75/45

After each set= Ascending ladder of Bar MU (1,2,3,4...)

EXS

EMOM x10: Drop snatch

Mins 1-5= 2 reps, Mins 6-10= 1 rep

#1RM #snatch

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