• Crossfit Parallax

9.28.17


WOD

From 0-8:00

Find a 3RM OHS from the floor

From 8:00-18:00, AMRAP:

20/15 Cal Row

15 Wall balls

At 22:00, FOR TIME:

10 Muscle ups

EXS

OH Walking lunges, 5x10 (choose weight)

#3RM #OHS

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