• Crossfit Parallax

9.23.17


WOD

With a partner, on a running clock:

200m walking lunge (together)

50 STOH @45/30/20 (double DB)

50 Cal row

Then,

From 20:00-28:00

Find a 1RM Hang snatch

#1RM #Hangsnatch

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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