• Crossfit Parallax

9.22.17


STRENGTH WOD

Find a 1RM Thruster

WOD

FOR TIME:

Run 800m - 20 KBS @70/53/35

Run 400m - 20 HSPU

Run 200m - 20 KBS

EXS

Sots press 4x3, 3x2, 2x1

#1RM #Thruster

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