• Crossfit Parallax

9.13.17


STRENGTH WOD

Find your 1RM Clean OR...

P. Clean + p. Jerk x3@60%, x3@70%, 2x3@75%

Clean grip DL 5x5@85% (3 sec pause in power pos)

WOD

4 RFT

15 SDLHP @95/65/45

15 Burpee Box jump over

EXS

EMOM x13: 3 Bench press + 3 muscle ups

#1RM #clean

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