• Crossfit Parallax

9.11.17


STRENGTH WOD

Find your 1RM Snatch OR..

P. snatch x3@60%, x3@70%, 2x3@75%

& Snatch grip DL 5x5@70% (3 sec pause in power pos)

WOD

9/11 Tribute WOD

4 RFT

343m row

72 Air squats

9 Strict pull-ups

11 P. Cleans @155/105/70

(4= Planes lost, 343= Firefighters lost,

72= police lost, 9= month, 11= day)

EXS

BTN P.jerk 4x2, BTN split jerk 6x1

#1RM #snatch

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