• Crossfit Parallax

8.30.17


STRENGTH WOD

Work to a 1RM Power clean

WOD

2 RFT:

25 Pull-ups

25 Front rack lunges @85/55/35

25 KBS @53/35/25

25 Front rack lunges

EXS

Snatch grip DL (3 sec pause in power position)

5x5 @85%

#1RM #powerclean #clean

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