• Crossfit Parallax

8.25.17


STRENGTH WOD

Work to a 5 RM Strict press

WOD

FOR TIME:

1,000m Row

80 Sit-ups

40 Box step ups

20 Hang cleans @125/85/55

500m row

EXS

Snatch pull 6x2@110%

Snatch grip DL to knee 3x2@100%

#5RM #strictpress

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