• Crossfit Parallax

8.23.17


STRENGTH WOD

EMOM x10:

Pause @knee clean + jerk

x3@70% x3@80% x4@85%

WOD

"NICOLE"

20 Min AMRAP:

Run 400m

Max set pull-ups

EXS

OHS- 4 rounds, ascending wt each round

4-3-2-1

#Nicole

OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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