• Crossfit Parallax

8.19.17


WOD

"5 HEROES"

FOR TIME:

1 mile run

100 Squats

100 push-ups

50 Burpees

1 mile run

On july 7, 2016 4 officers from Dallas Police Department and 1 officer from DART PD were shot and killed in an ambush attack during a peaceful protest in Dallas TX. We are honoring our fallen brothers by pouring our blood, sweat and tears into this workout

#5Heroes

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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