• Crossfit Parallax

7.21.17


STRENGTH WOD

Bottom up front Squat- Find a 2RM

DEBBIE MAVILLA'S BDAY WOD

FOR TIME:

47 Cal row

47 Hang cleans @95/65/35

47 Sit-ups

47 Box jumps

EXS

Cluster + PP + Jerk- 4 sets @75% 3 sets @85%

(Of Push Press max)

#2RM #Frontsquat

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