• Crossfit Parallax

7.18.17


STRENGTH WOD

L1= 10x10 Dubs attempts

L2= 8x20 UB Dubs

L3= 6x50 UB Dubs

WOD

In an 8 min window,

Run 800m, max reps STOH @135/95/65

From 10:00-15:00 Find a 3 RM Thruster

EXS

Bench Press: max reps @60% 70% 80% 70% 60%

#3RM #Thruster

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