• Crossfit Parallax

7.7.17


STRENGTH WOD

Work to a 1RM Front Squat

WOD

FOR TIME:

75 DL @135/95/65

50 Box jumps

25 Back Rack lunges

EXS

6 rounds: Sots press x2+20 sec front rack hold@100%

#1RM #Frontsquat

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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