• Crossfit Parallax

7.5.17


STRENGTH WOD

Work to a 1RM Back Squat

WOD

5 Minute AMRAP

30 Dubs

20 Push-ups

10 Alt. Pistols

REST 2 Mins and repeat AMRAP

EXS

5 rounds: 1 max set ring dips+ 10 bent over DB row

#1RM #backsquat

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