• Crossfit Parallax

6.17.17


WOD

With a partner:

From 0-8:00

From floor, find 3RM Push jerk

From 8:00-14:00

AMRAP (Alt full rounds):

8 P. Jerk @115/75/55 + 8 Bar facing burpees

From 14:00-22:00

From floor, find 3 RM OHS

From 22:00-28:00

AMRAP (Alt full rounds):

8 OHS @115/75/55 + 8 Ring dips

At 28:00 complete 300 Dubs as a team

#3RM #Pushjerk #OHS

11 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0
CALL US NOW 609-624-1144