• Crossfit Parallax

6.7.17


WOD

FROM 0:00-8:00, AMRAP:

8 Hang Sq Snatch @75/55/35

18 Box jumps

FROM 8:00-18:00:

Find a 2RM strict press

AT 18:00, Complete FOR TIME:

80-60-40

Dubs & Sit-ups

THEN, 80 Walking lunges + 400m run

EXS

High Hang clean + below knee P. Clean

Work to a max set, then 4x2 @90%

#2RM #strictpress

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