• Crossfit Parallax

5.22.17


STRENGTH WOD

"Big clean complex"

Complete 6 sets (1 set=12 reps) of:

High hang sq clean+hang sq clean+sq clean+push press

High hang sq clean+hang sq clean+sq clean+Push jerk

High hang sq clean+hang sq clean+sq clean+Split jerk

• Sets should remain UB, build in weight w/ each set

WOD

10 Min AMRAP

5 Pull-ups

10 Push-ups

15 Squats

EXS

Work to a max complex of:

Snatch pull+ snatch + 3 sec pause OHS

#BIGCLEANCOMPLEX

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