• Crossfit Parallax

5.10.17


STRENGTH WOD

Build to a 1RM strict press

WOD

In 17 Mins, Run 1200m then AMRAP:

4 Strict HSPU

8 C2B Pull-ups

12 Air squats

•If you have a vest, wear it.

EXS

Work to a max complex working every 90 sec x8 sets:

P. Clean+Front Sq+Hang clean+Jerk

#1RM #strictpress

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