• Crossfit Parallax

5.3.17


WOD

"ANGIE"

100 pull-ups

100 push-ups

100 sit-ups

100 squats

Accessory:

20 Turkish get ups- alternate every 5 reps

EXS

Snatch grip PP+snatch balance+sots press

1+1+3 x 3 sets

#angie

OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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