• Crossfit Parallax

4.27.17


STRENGTH WOD

Work to a 5RM strict press

Work to a 3RM push press

WOD

12 Min AMRAP

10 KBS @53/35/25

10 Alt. KB Snatch

10 T2B

EXS

4 rounds:

30 sec front rack hold @75%

30 sec back rack hold @same wt

100m farmers carry

#5RM #strictpress #3RM #pushpress

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Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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