• Crossfit Parallax

4.24.17


STRENGTH WOD

Work to a 1RM Push Jerk

WOD

JOE SCROCCA'S BIRTHDAY WOD

4 RFT

23 Hang Cleans @115/75/45

56 Sit-ups

EMOM= 4 Wall balls

EXS

Front rack sots press 8x2

#1RM #Pushjerk

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