• Crossfit Parallax

4.12.17


STRENGTH WOD

DL- work to a 5RM, then

@100% complete 3x2 (5 sec down, 5 sec up)

WOD

13 Min AMRAP

5 T2B

10 STOH @115/75/45

15 Calorie row

EXS

Snatch from blocks (below knee)

Power + Sq 4x2 climbing

Squat + Squat 3x2 climbing

#5RM #DL

0 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0
CALL US NOW 609-624-1144