• Crossfit Parallax

4.11.17


STRENGTH WOD

Squat Cycle Day #1

Back Sq- 10@60%, 8@70%, 6@75%, 4@80

Front Sq- 5@60%, 3x5 @70%

WOD

400m sprint Test

Max set pull-up test

EXS

Seated DB Strict press- Reverse TABATA

10 rounds for max reps (:10 on, :20 rest)

#Maxpullup

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