• Crossfit Parallax

3.30.17


STRENGTH WOD

Bottom up front squat- work to a 2RM

WOD

15 Min AMRAP

15 T2B

15 Cal row

15 Ring dips

EXS

DL pyramid: 10-8-6-4-6-8-10

Descending/Ascending weight

#Frontsquat #2RM

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Email:  cfparallax@gmail.com

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