• Crossfit Parallax

3.13.17


STRENGTH WOD

Back squat - work to today's 5RM

WOD

10-8-6-4-2

Hang Sq clean Thruster @115/75/45

20-40-60-80

Sit-ups

EXS

EMOMx12= 2 DL @80%

#5RM #backsquat

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