• Crossfit Parallax

2.7.17


STRENGTH WOD

SOTs press- find a 2RM then 90%, 5x2

WOD

From 0:00-3:00

Max reps Burpee BJ over

From 3:00-8:00

AMRAP 10 DL@275/185/125

5 BF Burpees

From 8:00-16:00

Find a 2RM Hang clean

EXS

400m Famers carry + 50 GHD sit-ups

#Sotspress #2RM #Hangclean

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Phone: 609-624-1144

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