• Crossfit Parallax

12.28.16


STRENGTH WOD

Dubs: Rest 1 Min btwn sets

L1- 10x10 attempts

L2- 8x20 UB

L3- 6x50 UB

WOD

From 0:00-6:00, Find a 2RM push jerk

From 6:00-7:00, AMRAP Push jerk@80%

From 7:00-13:00, Find a 2RM OHS

From 13:00-14:00, AMRAP OHS @80%

From 14:00-15:00, AMRAP Dubs

EXS

P. Snatch+Hang P snatch+2 snatch balance @70% (PS) x4 sets

Push press+P jerk+jerk @80% (PP) x5 sets

#2RM #Pushjerk #OHS

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Phone: 609-624-1144

Email:  cfparallax@gmail.com

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