• Crossfit Parallax

12.20.16


STRENGTH WOD

Work to a 1RM squat clean

WOD

In an 8 Minute window:

30/24 Cals AB

12 Sq cleans @185/125/85

24 Ring dips

Max DL w/ remaining time

EXS

Every 90 sec x9: BTN jerk+OHS+snatch

#1RM #squatclean

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