• Crossfit Parallax

12.9.16


STRENGTH WOD

DL- max reps @75%, max reps @85%

Complete 5 sets max effort L-hang

WOD

"Nasty Girls"

3 RFT

50 Squats

7 MU

10 Hang P. Cleans @135/95/65

EXS

5 rounds: 10 bent over row+10 bench

#nastygirls

OUR LOCATION

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Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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