• Crossfit Parallax

11.28.16


STRENGTH WOD

Work to a 1RM OHS

WOD

FOR TIME:

3 rounds "DT"

30 Cal row

3 rounds "DT"

30 T2B

3 rounds "DT"

(12 DL, 9 Hang clean, 6 Jerk) @155/105/70

EXS

EMOM x8: 4 Thrusters, climbing

On last rep- hold bar OH for 5 sec

#1RM #OHS

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Phone: 609-624-1144

Email:  cfparallax@gmail.com

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