• Crossfit Parallax

11.22.16


STRENGTH WOD

"Big clean complex"

Complete 6 sets (1 set=12 reps) of:

High hang sq clean+hang sq clean+sq clean+push press

High hang sq clean+hang sq clean+sq clean+Push jerk

High hang sq clean+hang sq clean+sq clean+Split jerk

• Sets should remain UB, build in weight w/ each set

WOD

FOR TIME

Row 2K

EXS

Snatch balance w/ 5 sec hold @bottom 10x1

#BIGCLEANCOMPLEX

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