• Crossfit Parallax

11.16.16


STRENGTH WOD

Find your 1RM Front squat

WOD

In 8 mins complete as many ladders as possible of:

DL+Hang clean+Thruster @135/95/65

• Add 1 rep to each movement after each round

Every break = 3 Burpees

EXS

50 GHD back ext + 50 GHD sit-ups

#1RM #Frontsquat

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