• Crossfit Parallax

11.14.16


STRENGTH WOD

Work to your 1RM Back Squat

WOD

10 Minute AMRAP

4 Hang P. Snatch @125/85/55

16 Push-ups

32 Lateral bar hops

EXS

Split jerk- 8x3 @75%

#1RM #backsquat

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