• Crossfit Parallax

10.25.16


STRENGTH WOD

"Beast builder V2"

Min 1: 8 UB Hang sq. clean + 1 jerk

Min 2: 7 UB Hang sq. clean + 2 UB jerk

Min 3: 6 UB Hang sq. clean + 3 UB jerk

Min 4: 5 UB Hang sq. clean + 4 UB jerk

Min 5: 4 UB Hang sq. clean + 5 UB jerk

Min 6: 3 UB Hang sq. clean + 6 UB jerk

Min 7: 2 UB Hang sq. clean + 7 UB jerk

Min 8: 1 Hang sq. clean + 8 UB jerk

(Compare to 5/2/16, 2/11/15, 4/7, 6/2)

WOD

12 Minute Ascending Ladder

Rope climbs & DU x10

EXS

Row 500m x5 (rest 1:20)

#BEASTBUILDER

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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