• Crossfit Parallax

10.18.16


STRENGTH WOD

7 Min plank hold- EMOM= 5 push-ups

C2B Ladder: 1-2-3-4-5-6-7-8-9-10 UB reps for time

If you break, begin at 1 and work your way back up the ladder every time until you reach 60 reps

WOD

From 0-10:00: Work to a 1RM DL

From 10:00-11:00: max Burpees over bar

From 11:00-12:00: Max evil wheels

From 12:00-13:00: Max Dubs

From 13:00-14:00: max Burpees over bar

@14:00 complete 20 DL @80%

EXS

5 rounds: 5 BTN push press+10 wtd back ext

#1RM #DL

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