• Crossfit Parallax

9.27.16


STRENGTH WOD

Deadlift- work to a 2RM

Then drop to 80% & complete 1 max set

WOD

16 Minute AMRAP:

30 Wallballs

3 Rope climbs

EXS

Pause Bench: 2x4, 2x3, 2x2, 3x1

#2RM #DL

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