• Crossfit Parallax

9.26.16


STRENGTH WOD

EMOM x14: @80%

Evens- snatch pull + snatch high pull

Odds- 1 Sq snatch w/5 sec catch hold

WOD

"FRAN"

21-15-9

Thrusters @95/65/35

Pull-ups

EXS

Work to a 2RM HALTING jerk

#Fran

OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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