• Crossfit Parallax

9.19.16


STRENGTH WOD

Clean & Jerk- work to a 1RM

WOD

FOR TIME:

1-2-3-4-5-6-7-8-9-10

Sq clean @155/105/70

10-9-8-7-6-5-4-3-2-1

HSPU

EXS

40 Strict K2E + 40 strict pullups

#1RM #CJ

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Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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