• Crossfit Parallax

7.30.16


31 HEROES WOD

31 Min AMRAP

8 Thrusters @155/105/70

6 Rope climbs

11 Box jumps @30/24

• While partner 1 Runs 400m with a plate (45/25), partner 2 works on the reps. Once partner 1 returns, partner 2 runs & partner 1 picks up where partner 2 left off.

#31HEROES

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Phone: 609-624-1144

Email:  cfparallax@gmail.com

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