• Crossfit Parallax

7.27.16


STRENGTH WOD

OHS 2x5, 2x4, 2x3, 3x1 climbing

WOD

"NICOLE"

20 Min AMRAP

400m Run

Max pull-ups

EXS

3 rounds- 30 sec chin up hold + 30 sec OH hold @85% (jerk)

#Nicole

OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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