• Crossfit Parallax

7.5.16


STRENGTH WOD

In 10 Mins: work to a 3 RM DL

Then, Complete 1 max set push-ups

Rest 2 minutes, 1 max set HSPU

Rest 2 minutes, 1 max set push-ups

WOD

5 min AMRAP:

5 Push jerks @115/75/50

5 Hang Cleans

REST 5 Mins..

10 Min AMRAP:

3 DL @275/185/125

250m row

EXS

Pause snatch 10x2 climbing

#3RMDL

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