• Crossfit Parallax

6.6.16


STRENGTH WOD

Complete 4 UB max sets P. Snatch @115/75/45

- rest as needed between

WOD

"JACKIE"

Row 1,000m

50 Thrusters @45

30 pullups

EXS

EMOM x10: 10 DB cleans

#jackie

OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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