• Crossfit Parallax

5.31.16


STRENGTH WOD

Work to a max squat snatch

WOD

In 6 mins: Row 1,000m + max clean & jerk

REST 2 MINS...

In 6 mins: 40/30 Cal AB (80/60 AD) + max clean & jerk

@125/85/60

EXS

Jerk Balance 10x1

#1RM #Hangsnatch

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