• Crossfit Parallax

5.22.16


SUNDAY BARBELL

1. Power snatch 2x3, 2x2, 3x1 climbing

2. Squat snatch 3x2 @70, 2x2 @80, 3x1 @90

3. Clean + split jerk x4 @70, x3 @75, x2 @80, x2 @85, x1 @90

4. Weighted GHD Back

WOD

"Nasty Girls V2"

3 RFT

50 Alt pistols

7 Ring MU

10 Hang P. Cleans @125/85/55

#nastygirls

OUR LOCATION

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Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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