• Crossfit Parallax

5.13.16


STRENGTH WOD

5 rounds: Push jerk + Split jerk

8-10 UB T2B btwn each set

WOD

"KAREN"

For time: 150 wall balls

EXS

Front squat 10x3 @80%

#karen

OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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