• Crossfit Parallax

5.2.16


STRENGTH WOD

"Beast builder V2"

Min 1: 8 UB Hang sq. clean + 1 jerk

Min 2: 7 UB Hang sq. clean + 2 UB jerk

Min 3: 6 UB Hang sq. clean + 3 UB jerk

Min 4: 5 UB Hang sq. clean + 4 UB jerk

Min 5: 4 UB Hang sq. clean + 5 UB jerk

Min 6: 3 UB Hang sq. clean + 6 UB jerk

Min 7: 2 UB Hang sq. clean + 7 UB jerk

Min 8: 1 Hang sq. clean + 8 UB jerk

(Compare to 2/11/15, 4/7, 6/2 & 10/16)

WOD

3 RFT:

12 Ring dips

6 KBS @70/53/35

3 Rope climbs

EXS

Back squat 5x7 @70%

#BEASTBUILDER

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