• Crossfit Parallax

4.11.16


STRENGTH WOD

OHS- work to a heavy double

3 Max effort sets L-Hang

WOD

"HELEN"

3 RFT

Run 400m

21 KBS @55/35/25

12 Pull-ups

EXS

Front squat 5x7 @60%

#helen

OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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