• Crossfit Parallax

4.5.16


STRENGTH WOD

EMOM Skill work x6:

choose 1: MU, T2B, pull-up

High hang clean- work to a 2RM

WOD

"JT"

21-15-9

HSPU

Ring dips

Push-ups

EXS

Single leg DL 5x10 d(each leg)

#JT

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